Our Approach
At Frog Spirit Yoga, we believe that Yoga promotes mindfulness,-awareness, and peace. Our approach to yoga is rooted in these principles, and we strive to create a welcoming inclusive environment for all students. We invite you to join us on this journey of self-discovery and transformation.
Our studio is a welcoming space where individuals of all levels can come together to explore mindfulness practices. We are committed to helping you discover a sense of peace and balance in your life through our classes and workshops.
Meet our Yoga Instructors
Our studio is home to a community of passionate individuals who understand the transformative power of yoga. We strongly believe that yoga is not just a physical activity but a way of life. At frog spirit yoga, you'll find a supportive and welcoming environment to deepen your practice and connect with like-minded people.
Sam Lindsay
Yoga is quieting the mind, relaxing, and connecting within. I am certified through Breathe for Change in Hatha yoga, restorative yoga, trauma-informed teachings, and inclusive practices such as chair yoga. Additionally, I hold a Social-Emotional Learning Facilitator certification and lead enriching yoga and mindfulness camps, aftercare programs, and classes for kids. Join me at Frog Spirit Yoga, where every child, whether your child or your inner child, can discover the joy of mindfulness and the serenity of yoga.
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Blessings,
Sam
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Erin Lehn
Hi, I am Erin Lehn, aka The Joy Warrior; I am a certified Laughter Yoga leader and mindfulness practitioner, professional actor, and writer/editor in the natural health field. This purveyor of play believes in the healing power of laughter. I love to inspire others to make play a priority in their lives.
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Joyfully yours,
Erin
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Susan Cain
Namaste, Kundalini yoga opened my life to a fullness I did not know existed. I am excited to bring my 15 years of practicing and teaching Kundalini Yoga to the Frog Spirit community. I am certified through the Kundalini Research Institute. I am a Sound healer, Reiki Master, and Healing Touch educator Level III.
I look forward to introducing you to kundalini yoga's transformative and regenerative energy.
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Blessings,
Susan
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Shannon Tuma
Yoga has had a transformational influence on me and has become a strong core pillar in my life. I have completed multiple certifications in Yoga as well as Meditation and have embraced every aspect of it. As an instructor, I strive to ensure all students are comfortable at all skill levels, achieve their desired, personal goals as well as develop a further connection to self and empowering them to embrace their own personal journey.
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Namaste,
Shannon
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Our studio
Our yoga studio is a welcoming and friendly space where you can find inner peace and strength through the practice of yoga. We focus on creating a supportive environment that encourages personal growth and self-discovery. Our classes are designed to fostering a sense of community and well-being.
The studio is available for workshops Donation-based
please email us your request!
