OUR CLASSES
Little Frogs + Caregiver
(1-2 years old)
(regular fee applies for adults kids attend free)
Welcome to the world of yoga! Our classes aim to strengthen the bond between you and your child providing a much-needed opportunity for relaxation and exercise. Our skilled instructors will lead you through gentle yoga poses that are both safe and beneficial for you and your little one. Come join us for a fun and rejuvenating experience!
Partner yoga
(open to all ages)
kids attend free!
Experience the joy of partner yoga for all ages! Our inclusive classes are designed to bring people together, promoting connection and wellness regardless of skill level. Whether you're young or young at heart, you'll enjoy the benefits of movement and support as you practice poses with a partner. Join us for a fun and engaging way to strengthen your body and bond with others!
Family yoga
Beginners Hatha
(kids 6-12 years old) attend free!
Join us for our Family Yoga Class, where fun meets relaxation! This class is designed with families in mind, promoting bonding and mindfulness through playful poses and breathing exercises. Come together as a family to stretch, laugh, and create lasting memories in a peaceful environment. No prior experience is necessary—just bring your mats an open heart! no mats? no problem, we got matts !
Candle light YIN
90 minute class
(Adults only)
Welcome to our Yin Yoga class! This practice is designed to help you slow down, relax, and release tension in your body. Through long, passive holds, you'll be able to access deeper layers of connective tissue and find a sense of calm and balance. Whether you're a seasoned yogi or new to the practice, we invite you to join us and experience the benefits of Yin Yoga.
KUNDALINI
90 minute class
(Adults only)
Get ready to enhance your physical and mental health with Kundalini yoga! This amazing practice focuses on strengthen the body, mind and spirit. Every class begins with an opening chant, also known as tuning in. and continues with the following steps •Pranayama or warmup. breathing exercises, and specific movements to warm up your spine. •Kriya. A kriya is a sequence of postures, breath and mudras •Guided Meditation Sound bath. using crystal bowls and the Gong •Relaxation. This allows your body and mind to absorb the effects of a kriya. • The class ends with a closing chant.
on-site chair yoga
60 minute class
(open to all ages)
Welcome to our On-Site Chair Yoga program! This unique approach allows you to experience the benefits of yoga in a comfortable and accessible way, right from your chair. Perfect for all skill levels, our sessions focus on gentle movements and breathing techniques to enhance relaxation and improve flexibility. Join us to rejuvenate your mind and body without the need to get on the floor! Serving Portland and surrounding (on-going classes only)